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Sports is an activity that involving physical exertion and skill in which an individual or team competes against another or others for entertainment. Recently, the modernization of the sports moves in tandem with the advancement of the world and brings even greater philosophy. The growth of these vibrant sports fields is driven more dynamic and professional. Ironically, the involvement of the community in the field of sports can accomplish various desires not just in the courts. Sports is not merely a physical activity performed to fill the free time or as a small exercise to produce sweat only, but it can gave us a lot of benefits. The are several benefits of sports which are to be healthy people and stay fit, to

One of the benefits of sports is sports activities can help maintain physical and mental health. This modern-day life is much more utilizing internal energy and thought. The busyness of all walks of life leads to physical and mental health problems. The involvement of children, adolescents and adults in various sports activities can solve various health problems. Sports activities are the first step in controlling obesity, chronic diseases such as high blood pressure, diabetes and heart disease.. According to Patil.K (2018), the studies in the American Journal of Epidemiology suggest that physical activity actually helps lower the risk of heart attacks. Playing sports helps with stretching ability. The heart benefits the most from playing sports and there are fewer chances of malfunctioning of your heart. Playing sports helps the heart in pumping more blood as it is a type of workout for the body. Indeed sports activities can promote blood transfusions, reducing excess fat in blood vessels and heart, helping to excretion and dispose of waste that are not needed by the body. There is a reason why sports and strength are believed to be two sides of the same coin. A person who is good at sports or at least participates in any kind of sports activity not only remains healthy at all times, rather they also develop great body strength with time. In other words, they will stay fit and not easily get tired when doing a work or physical activity that need many movement such as walk, pick up some stuff and many others.

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