Willpower is an exhaustible resourceEvery person has to show his own will power on a daily basis. Moreover, this aspect of life affects everyone and everyone, not only those who struggle with excess weight, quit smoking or try to abandon other addictions. So, scientists have long proven the fact that will power sooner or later ends. This resource is not unlimited, so the site “What to Do” ( todid.ru ) gives a number of formulations that every reader will be able to read.Willpower: how it works, what to do with it1. Do not try to change everything in your own life. Willpower is not needed for this. Many parameters and actions can not be controlled at the same time. Violence leads to the rapid depletion of human resources and forces. Scientists have proved that people who restrain their own internal motives necessarily acquired negative qualities in some other direction. For example, you can imagine a person quitting smoking, and at the same time, beginner immensely eat food. If we start to restrain emotions, then at the same time we spend much more money – this is a proven fact.2. Every instance of self-control and will reduces our ability to resist other temptations. And, the level of self-control, almost always, goes down towards evening, why all important and difficult tasks are better solved in the morning and before lunch. In the evening, coping with these tasks will be much more difficult. Perhaps this will seem disappointing for people who believe in will power and that violence over themselves can yield positive results, but the willpower of an ordinary person does not work. Although this quality can be developed through simple training.How to Train WillpowerLike training physical muscles in the gym, training willpower begins with small loads. It is better if at the first stage of the tasks there is not enough for willpower. For example, we could follow the straightforwardness of the posture while walking, make 5 ups from the floor every day, wash hands before meals or do any other minor act that will pop up into the head. The essence of all these movements is the training of willpower. After a couple of weeks, as a rule, a person is already beginning to notice a certain self-confidence, a certain ability for self-control, some inner strength and strength, because the resource of will power has increased in volume, the reserves of endurance have become larger. Now you can continue the session, gradually increasing the burden on the inner willpower, endurance.How to achieve the desired without any effortOn the other hand, the willpower of a person can turn out to be completely useless where motivation enters into work . It is the internal motivation that can push the smoker to an instant separation from the cigarette. It is the inner motivation that leads to the fact that the idler in one fine morning changes the image of his life, turning into an energetic and active person. It is internal motivation that pushes athletes to victory, and makes people of champions. In view of this, motivation can be considered a key internal tool of a person, with the help of which, without exaggeration, you can achieve anything, anything.